How many calories in sunflower seeds?

I often get asked about the calories in my products seeds, so below is a little more information on the health benefits of sunflower seeds

Sunflower Seed Kernels, Dry Roasted Calories and Health Benefits

Breakdown

Nutritional Breakdown

Daily Values

Daily Values (based on a 2000 calorie diet)

 

Legend:
 Fat  Protein  Carbs
 Alcohol  Other
Good points

Hope this helps!