Nutritional information – Porridge

Apple & Cinnamon Porridge

Our best selling porridge contains dried apple mixed with jumbo oats, pumpkin seeds and sunflower kernels and cinnamon.

NUTRITION INFORMATION per 100g

ENERGY (kJ) 1644
ENERGY (kcal) 391
FAT (g) 9.7
SATURATES (g) 1.6
CARBOHYDRATE (g) 59
SUGARS (g) 5.8
PROTEIN (g) 12
SALT (g) 0.02

Date & Apricot Porridge

A fabulous combination of delicious dates and juicy apricots mixed with English jumbo oats, pumpkin seeds and sunflower kernels.

NUTRITION INFORMATION per 100g
ENERGY (kJ) 1602
ENERGY (kcal) 381
FAT (g) 9.0
SATURATES (g) 1.5
CARBOHYDRATE (g) 58
SUGARS (g) 9.5
PROTEIN (g) 12
SALT (g) 0.03
 
 

Dark Chocolate & Ginger Porridge OK, this may be a little indulgent, however you will see from the nutritional profile, it really isn’t that bad for the waistline! A heady mix of luxury  Dark Belgian Chocolate (70% cocoa) with chunks of ginger, British jumbo oats, pumpkin and sunflower seeds.

NUTRITION INFORMATION per 100g
ENERGY (kJ) 1727
ENERGY (kcal) 411
FAT (g) 12
SATURATES (g) 2.3
CARBOHYDRATE (g) 60
SUGARS (g) 10
PROTEIN (g) 12
SALT (g) 0.04

How to prepare Porridge:

Take one cup of porridge mix and add aproximately 1 1/2 cups of water or milk, and heat slowly, stirring frequently until porridge has thickened to desired consistency.

Microwave Instructions: As above, but place in microwavable bowl/jug and put on high setting for approx. 2-3mins. Stirand heat for further 1 minute

To serve, add a sprinkling of demerara sugar or honey.  Winter has never tasted so good!

As a summer alternative, add apple juice and some greek yoghurt, cover chill for minimum two hours. Porridge will absorb fruit juice, delicious!