As featured in Woman & Home Magazine!

wh-headerMy very first press release has happened!

I feature in Woman & Home September magazine in an article named New Directions!

The article is in a regular monthly feature of women who have changed career directions and how they have fulfilled their dreams, ambitions, aspirations, and the challenges faced.

The magazine has some great facts,  health and wellbeing information, shopping, fashion plus recipe ideas. This month also has a feature on Dawn French too.

So if you’re travelling, on holiday or want to have a great read, and find out a little bit more about Simply SeedZ, then pop to the newsstand and pick up your copy.

Lots of interesting articles to read while enjoying your Simply SeedZ breakfast perhaps?!!

And here’s the article in just case you couldn’t get a copy – W&H KitchenND3



Oats – are they gluten free?

gluten-free-oatsI am often asked if my porridge is gluten free, and following research with my supplier, I hope the following information is of help and interest to those who may suffer from Coeliac disease or choose a gluten free as a lifestyle choice.

The oats used in my porridge is supplied by Mornflake of Crewe who process oats that are grown throughout the UK.
Oats can become contaminated by gluten from wheat & barley either through crop rotation or in the processing, For a product to be classified as gluten free, the product must have less than 20ppm gluten.

While Mornflake use the best equipment for removing any wheat or barley seeds in their processing and in testing, they regularly fall below the 20ppm gluten criteria. However, it is not possible to guarantee that all their oats processed can be labelled as gluten free, because of the associated risks in growing conditions.

As quoted on the Mornflake website,
“Mornflake have therefore made the decision to regrettably withdraw our products from the Coeliac Directory, and all new packaging includes the statement “Contains Gluten”. This is despite the fact that our oats are often less than 20ppm gluten, the oats are grown in exactly the same way as they always have been, and our milling processes have not changed.”

Interestingly on the Mornflake website it also states “One other point to note is that if we were to sell our oats made up into porridge using the instructions on the packets then the product would be allowed to be sold as “Gluten Free”.

Confusing I know, but all I can do is offer as much information as I glean to assist in your decision – are oats gluten free?? They may well be…

For more information, please visit

Are vitamins necessary?

Well in a word, yes they are!!

But taking supplements can be a chore.  How many times I’ve bought a containers of recommended vitamins with good intention to start a regime of taking each day.  They tend to be expensive, easy to forget to take and sit in a cupboard until the sell by date….then bin!

But there is an easier way to get all the vitamins we need to maintain and improve our health and well being, through diet.

A balanced diet is essential we are told.  Let me tell you just some of the key vitamins we need and why.

Vitamin C – Found in Cranberries – Cranberries offer excellent anti inflammatory benefits, antioxidant, cardiovascular benefits, anti cancer benefits and digestive tract benefits

Vitamin A – Found in Apricots – Apricots contain nutrients that promote good vision, anti oxidant. apricots are also a good source of fibre, preventing constipation & digestive conditions

Vitamin K – Found in Pumpkin Seeds & Cinnamon – Pumpkin seeds are also a great source of protein, iron & copper, low in cholesterol and sodium.

Vitamin E – Found in sunflower seeds – Sunflower seeds are also low in cholesterol and sodium

Nutritional data source from &


I’m a Finalist!! Heart of England Fine Foods Special Diamond Awards 2013

I’m very excited and pleased to announce that Simply SeedZ has made it to the final stages of the Heart of England Fine Foods Special Diamond Awards in the category of Innovate!!

After submitting products and presenting my business case to a panel of food industry experts and answering their many questions (similar to Dragons Den!) I am delighted to have got this far, especially as a new comer in the food industry!

The winner will be announced on 18th May at a Gala Dinner at the Metropole NEC, Birmingham which will be hosted by Joanne Malin of BBC Midlands Today.

Best get a new frock!!


Save time & place an order for collection!

Its my first farmers market of 2013 for Simply SeedZ this Saturday (16th Feb) in Malvern, so if you are planning popping along, to save shopping time, you are very welcome to email ( or ring me (01386 791464) with your Simply SeedZ shopping list and I can have your order all ready for collection!

Note that all products are now 40% larger in size too, (all muesli & porridge 500g, all seed mixes 200g) so better value for money and may last longer!

And dont forget, you can buy any three products for only £13.50 directly from me at Malvern!

Hope to see you there, Cathryn 🙂



How many calories in sunflower seeds?

I often get asked about the calories in my products seeds, so below is a little more information on the health benefits of sunflower seeds

Sunflower Seed Kernels, Dry Roasted Calories and Health Benefits


Nutritional Breakdown

Daily Values

Daily Values (based on a 2000 calorie diet)


 Fat  Protein  Carbs
 Alcohol  Other
Good points

Hope this helps!


As recommended by one of my customers, this is an easy and a delicious breakfast or desert, which is one of your 5 a day!

Bake a ripe banana with skin on in the oven on for 12 minutes. Slice in half, sprinkle with cinnamon and serve with natural yoghurt and a handful of Simply SeedZ Honey & Ginger Seed Mix.

Simple & good for you!

Artisan Food Fair 2nd February, Chipping Campden

Please join me and many other fabulous local artisan food producers on Sat 2nd February, Chipping Campden Market Hall – should be a great day out for all the family.

For more information

Producers confirmed for the event include:

Antipodean Sommelier

Roly Poly Pig Roast

Todenham Manor Farm

Cotswold Cider Co

Ross and Ross

Love my Cow

Cotswold Traiteur

Chris Atkins – Honey/Pizza

Basil Brownies

Simon Weaver

Roger Crudge


Annies Market Garden

Cotswold Curer

Lovett Pies

Pie and Mighty

Feld fare Produce

Cotswold Baking

Stainswick Farm

Cotswold Food Store

Pudding Club

Simply Seasonal

Gibsons Liqueurs

Hayles Fruit Farm

Cotswold Chocolate Company

Simply Seedz

Natural Revolution





Easy Mini Prawn, Lime & Chilli Fishcakes

An easy recipe that makes approx 18 small fishcakes, perfect to serve as a starter for 6!

photo (45)


2 x large potatoes, peeled & cut into small chunks

1 x sweet potato, peeled & cut into small chunks

260g cooked prawns, chopped

2 x small chillies (red/green or both) chopped include seeds for extra heat!

Zest & juice of 1 x lime

100g Cajun Seed Mix

How to prepare:

Put potatoes & sweet potato chunks into pan of water and boil until soft, drain and mash thoroughly

Put prawns, chilli, lime juice & zest into mixing bowl and mix, add to mashed potato and mix thoroughly, season to taste.

Crush Cajun Seed Mix (use blender) until fine crumbs & put into a mixing bowl.

Using a desert spoon, take one spoonful and shape into small round shapes, and coat with crushed seeds.

Place fishcakes on a plate, cover and chilli for approx 1hour.

When ready to cook, heat oven to 180c & put fishcakes on a baking sheet. Cook for approx 20 minutes and serve on a bed of rocket with desert spoon of mango chutney.




2012 officially the wettest year on record??

cropped-Coughton-Court-Dec-2012.jpgI hope everyone had a good Christmas with family and friends and not too much over indulgence although, what a poor life we lead, if we cannot enjoy good food and wine in the company of those we love 🙂

So, its nearly New Year – 2013! Where did 2012 go…..but what a fantastic year to remember for some great British achievements:

  • Queens Golden Jubilee June (remember the river pageant in the rain??)
  • London 2012 Olympics August (drier fortunately with remarkable medal results)
  • London 2012 Paralympics September (wet again.. but how inspiring are these guys)
  • Kate & Will expecting their first child! (who cares about the weather!!! – a new Royal in line for the throne!

and even more exciting….

  • November, Simply Seedz launched new super duper packaging (even more exciting!!)

So here we are close to the end of 2012, and I’ve had a really great year, meeting lots of wonderful new customers at various interesting ‘foodie’ events/venues around the Midlands. Despite the weather, I attended Brockencote Hall, Mortimer Country Fair, Coughton Court Cheese & Pickle and Winter Festival, Whitbourne Hall, Breadfest nr Ludlow, monthly Worcestershire Farmers Markets at Malvern, Adam Henson’s Cotswold Farm Park, Stratton Audley Christmas Barn Food Festival to name but a few!

I joined Heart of England Fine Foods, which is an invaluable support to my business helping me with planning and managing my small business.

And in 2012, the following local stores agreed to stock Simply SeedZ products too!

Adam Henson’s Cotswold Farm Park
Webbs of Wychbold (food hall)
Ellenden Farm Shop, Harvington, Nr Evesham

Black Pig Company, Inkberrow

In 2013, I will be at Malvern on 19th January and then at the Artisan Food Market, 2nd February in Chipping Campden with more events to follow through the year.

So that leaves me to wish you all a very happy New Year and thank you again for your support.

Cathryn xx