Quick and easy healthy Brocolli and Seed recipe

This quick and easy recipe using healthy seeds and brocolli could be one of your 5 a day.


  • 1 tbsp Golden rapeseed oil
  • Brocolli Florets
  • 1 Packet of your favourite seedz 


Heat 1 tbsp golden rapeseed oil in pan, add some cooked broccoli florets and lightly toss for 3-4mins, sprinkle your favourite SeedZ to add that wonderful crunch, and serve!

Light and healthy. If you are not a fan of brocolli, then cauliflower makes an ideal substitute. Perfect for a light lunch, sidedish or evening snack.