PORRIDGE NUTRITION Nutritional Information
Plain Porridge
Ingredients.
A simply plain dairy free mix of jumbo oats, rolled oats, pumpkin seeds, sunflower seeds.
Nutritional Information
|
Nutrition |
per 100g |
per 60g pot |
|---|---|---|
|
Energy (kJ) |
1694.9 |
1017.0 |
|
Energy (Kcal) |
405.5 |
243.3 |
|
Fat (g) |
10.5 |
6.3 |
|
Available Carbohydrate (g) |
61.7 |
37.0 |
|
Sugars (g) |
0.1 |
0.1 |
|
Fibre (g) |
9.6 |
5.8 |
|
Protein (g) |
17.4 |
10.4 |
|
Salt (g) |
0.01 |
Trace |
Allergens
May contain traces of nuts, gluten
apple & cinnamon Porridge
Ingredients.
Jumbo oats, pumpkin seeds, sunflower seeds, with dried apples and cinnamon.
Nutritional Information
|
Nutrition |
per 100g |
per 60g pot |
|---|---|---|
|
Energy (kJ) |
1644.0 |
986.4 |
|
Energy (Kcal) |
391.0 |
234.6 |
|
Fat (g) |
9.7 |
5.82 |
|
Available Carbohydrate (g) |
58.5 |
35.1 |
|
Sugars (g) |
5.8 |
3.48 |
|
Fibre (g) |
9.6 |
5.8 |
|
Protein (g) |
10.4 |
6.24 |
|
Salt (g) |
0.02 |
Trace |
Allergens
Oats
dark choc & ginger Porridge
Ingredients.
Jumbo oats, pumpkin seeds, sunflower seeds, Belgian chocolate (70% cocoa) & stem ginger.
Nutritional Information
|
Nutrition |
per 100g |
per 60g pot |
|---|---|---|
|
Energy (kJ) |
1727.0 |
1036.2 |
|
Energy (Kcal) |
411.0 |
246.6 |
|
Fat (g) |
11.7 |
7.02 |
|
Available Carbohydrate (g) |
60.4 |
36.24 |
|
Sugars (g) |
10.1 |
6.06 |
|
Fibre (g) |
8.9 |
5.34 |
|
Protein (g) |
11.5 |
6.9 |
|
Salt (g) |
0.04 |
Trace |
Allergens
Oats
date & apricot Porridge
Ingredients.
Jumbo oats, pumpkin seeds, sunflower seeds, with delicious dates and juicy apricots.
Nutritional Information
|
Nutrition |
per 100g |
per 60g pot |
|---|---|---|
|
Energy (kJ) |
1602.0 |
961.2 |
|
Energy (Kcal) |
381.0 |
228.6 |
|
Fat (g) |
9.0 |
5.4 |
|
Avaialble Carbohydrate (g) |
58.2 |
34.92 |
|
Sugars (g) |
9.5 |
5.7 |
|
Fibre (g) |
10.0 |
6.0 |
|
Protein (g) |
11.7 |
7.02 |
|
Salt (g) |
0.03 |
Trace |
Allergens
Oats
apricot & cranberry Porridge
Ingredients.
Jumbo oats, pumpkin seeds, sunflower seeds, with apricots and cranberries
Nutritional Information
|
Nutrition |
per 100g |
per 60g pot |
|---|---|---|
|
Energy (kJ) |
1617.0 |
970.2 |
|
Energy (Kcal) |
384.0 |
230.4 |
|
Fat (g) |
9.1 |
5.46 |
|
Available Carbohydrate (g) |
59.3 |
35.58 |
|
Sugars (g) |
10.2 |
6.12 |
|
Fibre (g) |
9.8 |
5.88 |
|
Protein (g) |
11.5 |
6.9 |
|
Salt (g) |
0.03 |
Trace |
Allergens
May contain traces of nuts, gluten