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BAKED PUMPKIN SEEDS Ingredients & Nutritional Information 

Jalepeno & Kaffir Lime 

Ingredients 

Pumpkin seeds - 95% 
Other Ingredients - 5% 
Pumpkin Seeds, Jalapeno Chilli & Kaffir Lime Seasoning (Sugar, Salt, Spices (Cayenne, Cardamom, Ginger, Cumin), Herbs (Parsley, Basil), Natural Flavourings, Onion Powder, Citric Acid, Dried Bell Pepper, Yeast Extract Powder, Yeast Powder, Rice Flour, Garlic Powder, Lime Juice Powder) 
 

Nutritional Information 

Nutrition 
per 100g 
per 40g pot 
Energy kJ 
2358 
943.0 
Energy Kcal 
568 
227.0 
Fat (g) 
42.9 
17.0 
of which saturates (g) 
6.6 
2.6 
Carbohydrate 
16 
6.4 
of which sugars (g) 
2.3 
0.9 
Fibre (g) 
3.8 
1.5 
Protein (g) 
27.5 
11.0 
Salt (g) 
1.6 
0.6 

Allergin Risk 

Made in environment that handles nuts 

mixed peppercorns 

Ingredients 

Pumpkin seeds - 95% 
Other Ingredients - 5% 
Mixed Peppercorn Seasoning (Salt, Sugar, Spices (Black Pepper, Mixed Peppercorns), Dried Bell Pepper, Yeast Extract Powder, Rice flour, Natural Flavourings, Natural Colour (Paprika)) 
 

Nutritional Information 

Nutrition 
per 100g 
per 40g pot 
Energy kJ 
2370.0 
948.0 
Energy Kcal 
571.0 
228.0 
Fat (g) 
43.0 
17.2 
of which saturates (g) 
6.6 
2.6 
Carbohydrate 
16.6 
6.6 
of which sugars (g) 
2.3 
0.9 
Fibre (g) 
3.8 
1.5 
Protein (g) 
27.4 
11.0 
Salt (g) 
1.6 
0.6 

Allergen Risk 

Made in environment that handles nuts 

mediterranean herb 

Ingredients 

Pumpkin seeds - 95% 
Other Ingredients - 5% 
Mediterranean Herb Seasoning (Sugar, Salt, Onion Powder, Rice Flour, Garlic Powder, Tomato Powder, Yeast Extract Powder, Herb (Parsley), Citric Acid, Natural Flavourings) 
 

Nutritional Information 

Nutrition 
per 100g 
per 40g pot 
Energy kJ 
2223.0 
889.2 
Energy Kcal 
535.0 
214.0 
Fat (g) 
37.3 
14.9 
of which saturates (g) 
5.7 
2.3 
Carbohydrate 
23.8 
9.5 
of which sugars (g) 
9.2 
3.7 
Fibre (g) 
3.4 
1.4 
Protein (g) 
24.3 
9.7 
Salt (g) 
1.6 
0.6 

Allergen Risk 

Made in environment that handles nuts 

hot chilli 

Ingredients 

Pumpkin seeds - 95% 
Other Ingredients - 5% 
Hot Chilli Seasoning (Salt, Rice Flour, Sugar, Yeast Extract Powder, Onion Powder, Spice (Cayenne), Garlic Powder, Lemon Juice Powder, Yeast Powder, Chilli Powder, Natural Flavourings, Natural Colour (Paprika) 
 

Nutritional Information 

Nutrition 
per 100g 
per 40g pot 
Energy kJ 
2365.0 
946.0 
Energy Kcal 
570.0 
228.0 
Fat (g) 
42.9 
17.2 
of which saturates (g) 
6.6 
2.6 
Carbohydrate 
16.3 
6.5 
of which sugars (g) 
1.9 
0.8 
Fibre (g) 
3.8 
1.5 
Protein (g) 
27.6 
11.0 
Salt (g) 
1.6 
0.6 

Allergen Risk 

Made in environment that handles nuts 

salted 

Ingredients 

Pumpkin seeds - 99% 
Salt - 1% 
 

Nutritional Information 

Nutrition 
per 100g 
per 40g pot 
Energy kJ 
2394.0 
957.6 
Energy Kcal 
577.0 
230.8 
Fat (g) 
44.7 
17.9 
of which saturates (g) 
6.9 
2.8 
Carbohydrate 
13.6 
5.4 
of which sugars (g) 
1.0 
0.4 
Fibre (g) 
3.8 
1.5 
Protein (g) 
28.2 
11.3 
Salt (g) 
2.0 
0.8 

Allergen Risk 

Made in environment that handles nuts 

sea salt & black pepper 

Ingredients 

Pumpkin seeds - 95% 
Other Ingredients - 5% 
Sea Salt & Black Pepper Seasoning (Sea Salt, Spice (Black Pepper), Rice Flour, Maltodextrin, Sugar, Lemon Juice Powder, Natural Flavourings) 
 

Nutritional Information 

Nutrition 
per 100g 
per 40g pot 
Energy kJ 
2364.0 
945.6 
Energy Kcal 
569.0 
227.6 
Fat (g) 
43.0 
17.2 
of which saturates (g) 
6.6 
2.6 
Carbohydrate 
16.6 
6.6 
of which sugars (g) 
1.3 
0.5 
Fibre (g) 
3.9 
1.6 
Protein (g) 
27.2 
10.9 
Salt (g) 
1.6 
0.6 

Allergen Risk 

Made in environment that handles nuts 
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