Pumpkin Seed Kernels (Raw)
Pumpkin Seed Kernels (raw)
- High in Fibre & Protein
- Rich source of Minerals
- Provide heart healthy Magnesium
- Naturally support your immune system
- A delicious store cupboard ingredient for baking
- Also good as a healthy snack
Try our 5 Minute Pumpkin Seed Snack Recipe!
Equipment: frying pan & wooden spoon
50g Pumpkin Seeds
1 tsp rapeseed oil
Simply put the pumpkin seeds into a dry frying pan on high.
Keep stirring the pumpkin seeds, as they start to POP!
The pumpkin kernels will start to brown, within minutes.
Keep stirring and moving the seeds as they cook.
Now add 1tsp of oil to the pumpkin seeds and mix well.
Add a few twists of salt from a salt mill and stir.
Remove the pan from heat. The pan and pumpkin seeds will remain hot, so be careful.
Put onto a piece of kitchen towel paper and leave to cool.
The paper will absorb any excess oil (there will be very little)
Once cooled, transfer to airtight container to use as a snack or sprinkle on salads etc.
|Serving Size||100 Grams|
|Energy (kJ)||2332.00 kJ|
|Energy (kcal)||557.35 kcal|
|- Saturates||8.7 Grams|
|- Sugars||1.1 Grams|