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Cheese on toast SeedZ style! 

Take a slice of quality fresh bread (e.g. ciabatta, wholemeal or ryebread). 
Splash on some Worcestershire Sauce and line it with your favourite cheese (a mature cheddar works well!) 
Sprinkle a handful (e.g. 10g) of baked pumpkin seeds (Hot Chilli or Mediterranean Herb). 
Place under the grill for 3-4 minutes, until the cheese melts. 
There you have a great, simple lunch for one! Or, for a civilised treat, cut the bread into small squares and serve as canapés at a dinner party! (If not so keen on the Worcester Sauce, try any savoury flavour seed – it’ll always add an excellent crunch!) 
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